“Happiness is when what you think, what you say, and what you do are in harmony.” - Gandhi

Welcome, I’m so glad you’re here! I’m Pia, a holistic therapist offering a compassionate space for healing, growth, and meaningful change. Whether you’re navigating anxiety, depression, life transitions, grief, a traumatic experience, or simply feeling stuck - you’re not alone and healing is possible!

I integrate evidence-based therapies like EMDR with somatic, mindfulness-based, and nervous-system focused practices to help you reconnect with your inner strength and move forward with greater clarity and ease. Together we will work on releasing what no longer serves you - whether that’s low self-esteem, limiting beliefs, emotional overwhelm, or old patterns and instead we will build a foundation for resilience, self-trust, and overall well being.

My approach honors the mind-body connection and I draw on tools such as: EMDR to work through past trauma, shift unhelpful beliefs, and support with emotional overwhelm and healing; somatic and body based techniques to deepen awareness and release tension in the body; mindfulness and polyvagal practices to help regulate your nervous system; and self-compassion interventions to foster a kinder, more nurturing relationship with your thoughts and feelings as you embark on this path to healing and growth.

Every individual’s path to healing looks different, and my approach is designed to meet you exactly where you are. If you are ready to feel more grounded, balanced, empowered, and connected, I invite you to explore my services and book a free consultation.