I specialize in working with individuals who are seeking personal growth and support through life transitions. Whether you’re navigating anxiety, depression, or recovering from traumatic experiences, my goal is to create a warm, welcoming, and compassionate space where you can explore your experience, deepen your self-awareness, and work toward the positive transformations you desire.

A Supportive and Collaborative Approach to Therapy

In my practice, I offer a supportive and collaborative approach that encourages self-discovery and fosters positive transformations. Together, we will work towards create a more fulfilling, values-driven life that aligns with your goals and aspirations. My approach is uniquely tailored to fit your specific needs, drawing from a variety of modalities.

Therapeutic Modalities for Tailored Support

I integrate a range of evidence-based therapeutic modalities to support clients on their path to healing and self-awareness including

• Somatic Awareness - Using the body as a tool for healing and insight

• Mindfulness Practices - Cultivating presence and self-acceptance

• Trauma-Informed Care - Creating a safe, supportive environment

• Eye Movement Desensitization and Reprocessing (EMDR) - Processing and healing from trauma

• Self-Compassion - Building resilience through self-kindness

• Cognitive Behavioral Therapy (CBT) - Gently observing and engaging with thoughts in a mindful, compassionate way allowing for self-acceptance & new perspectives and actions

• Acceptance and Commitment Therapy (ACT) - Moving away from unhelpful thoughts and behaviors, and embracing values-driven action and acceptance

As a registered associate professional counselor in California, I offer telehealth therapy to clients throughout the state, making compassionate therapy accessible to those in need whether in San Francisco or elsewhere in California. If you’re ready to begin a journey of self-discovery and healing, I invite you to reach out. Together we can work towards a more balanced, fulfilling life.