Are you seeking support to navigate the ups and downs of life? Whether you’re facing anxiety, depression, a life transition, or healing from trauma, I’m here to provide warm, compassionate space where you can explore your experience, deepen your self-awareness, heal from the past, and home toward the positive changes you desire.

In our work together, you are at the heart of your healing journey. I offer a collaborative approach that honors your unique story and goals. Together, we’ll explore ways to create a more fulfilling, values-centered life that reflects your true, authentic self. My approach is tailored to your needs by integrating a variety of modalities designed to support your mind, body, and spirit.

Therapeutic Modalities for Tailored Support

I draw on evidence-based techniques and holistic practices to empower you on your path to healing and growth including:

• Somatic Awareness - Using your body as a gateway to insight and healing, helping you release tension and connect with your inner strength

• Mindfulness Practices - Cultivating presence, self-acceptance, and the ability to engage with life’s challenges with calmness and clarity

• Eye Movement Desensitization and Reprocessing (EMDR) & Trauma Informed Care - Creating a safe, supportive environment where you can process, release, and heal from past traumatic experiences

• Self-Compassion - Building resilience through practices that nurture self-kindness, helping you develop a more caring relationship with yourself

• Acceptance and Commitment Therapy (ACT) - Gently observing, exploring, and reframing thoughts in a mindful, compassionate way to foster new perspectives and support actions that align with your values.

As a registered associate professional counselor in California, I offer telehealth therapy to clients throughout the state, making therapy accessible to those in need whether in San Francisco or elsewhere in California. If you’re ready to embark on a path of self-discovery and healing, I invite you to reach out. Together we can work towards creating a more balanced, fulfilling life that honors all aspects of who you are.